Delicious Yogurt

for any occasion 
between meals or just for fun 
you can prepare this yummy yogurt 
with few ingredients  to add 

1  yogurt
1 teaspoon of olive oil 

1 teaspoon of  mixed  hyssop with sesame it can be found in any store
 1 grated fresh cucumber

Mix and eat

bon appetit 

The Benefits of Yogurt

What's tasty, easy, and has lots of health benefits? Yogurt!
By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic-Feature
Reviewed by Louise Chang, MD

And just what are the health benefits of yogurt?
First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. One of the words you’ll be hearing more of in relation to yogurt is ''probiotics.'' Probiotic, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.
And let us not forget that yogurt comes from milk. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
In fact, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit
·         Losing Weight
·         Kids to Anti-Aging